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:upscale()/2020/02/06/616/n/1922729/tmp_Jc4lYO_dcdcb8b134f8e182_IMB_VdBszx.gif "How to Do a Russian Kettlebell Swing | POPSUGAR Fitness")
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NoCoast CrossFit - i) For Load: Deadlift, 5x3 * working sets start at 70% ii) OPTIONAL 10-20-30-40-50 reps for time: Russian KB Swing, AHAP Double Unders * 10 min time cap #nocoastcrossfit #
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Foto de Close up of young beautiful woman legs doing crossfit russian swing and pink big ball on the floor of a gym with a pink kettlebell . White background horizontal view
Banded Russian Kettlebell Swings - YouTube
