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The Garage Frisco YMCA - Memorial Day “Murph” Hero WOD MURPH For Time: 1mile - Run 100 - Pull-Ups 200 - Push Ups 300 - Squats 1mile - Run PARTITIONED MURPH For
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Murph” WOD
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How to Perform the CrossFit Murph Workout — Plus, Modifications to Try
Modified Murph” WOD
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