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My 6 Month Transformation. I've used nothing but a 16kg, 20kg, and 24kg Kettlebell and some weighted jump ropes. Story in the comments. 200lbs vs 153lbs. I really have to thank this
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Max's Best Bootcamp - Did you know this❓❓❓ 🔥 KETTLEBELL SWINGS - They're known as one of the most effective fat burning exercises. The many benefits don't stop there. 🎯 Try adding
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