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Got my first sub 20 5k! Average stroke rate was 22. 20, F, 6ft 200 pounds. : r/Rowing
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.png?width=2000&height=1080&name=STROKE%20RATE%20(1).png "What Do Your Concept2 Rowing Machine Stats Mean?")
What Do Your Concept2 Rowing Machine Stats Mean?
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Improving Your Rowing Strokes per Minute: from an Expert Rowing Coach
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Working my way to a 6:00 2K. Is my stroke rate too low? Drag was about 155. 6'6”, 230#, 34 YO. : r/Rowing
Rowing Machine Tutorial - Video 6. Stroke Rate - YouTube
Progressive Rowing Stroke Rate Workout
A Beginner's Guide to the Rowing Machine - The New York Times
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Rowing Machine Stroke Rate: What is It and How to Use it to Improve
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Rowing Machine: The BEST Stroke Rate to Row - YouTube
Improving Your Rowing Strokes per Minute: from an Expert Rowing Coach
