![Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible](https://i.redd.it/1imt81r60cd31.jpg)
Really want a big chest. Should I be doing incline, decline, and flat BP, or just flat bench press? Any advice on using barbells v machines v dumbbells? Also, is it feasible
![The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill? - Biology of Exercise The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill? - Biology of Exercise](https://www.biologyofexercise.com/wp-content/uploads/2021/03/The-100lb-Dumbbell-Press-How-Hard-Is-It-Should-You-Perform-It-Safe-Overkill.png)
The 100lb Dumbbell Press: How Hard Is It? Should You Perform It? Safe/Overkill? - Biology of Exercise
![I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering I want to do chest flies, without fucking up my shoulders. Help? I don't really know what to focus on, or any good cues. I can't bench press, so I was wondering](https://external-preview.redd.it/5CNwLBpfjFIuzxqxa8uZjL4-rRXjK1gywpugdDUOx78.png?format=pjpg&auto=webp&s=7791778f42eab4204e1d4a8ade113e8c76aecc40)