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Alternating DB hammer curl into double DB Hammer curl | 4x12 reps total If you're looking to thicken up your arm, or widen your bicep, make sure to do... | By Jesse
:max_bytes(150000):strip_icc()/81-3498604-Bicep-arm-curlsGIF2-c7c59f252b1a4ef9b1e181ca05e96084.jpg "How to Do Hammer Curls: Techniques, Benefits, Variations")
How to Do Hammer Curls: Techniques, Benefits, Variations
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Alternating DB hammer curl into double DB Hammer curl | 4x12 reps total If you're looking to thicken up your arm, or widen your bicep, make sure to do... | By Jesse
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How to Do Hammer Curls: Techniques, Benefits, Variations
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