OSAA on Twitter: "Dark pee? Urine trouble! Stay hydrated with water before exercise and chocolate milk after. #nutr4sport #opreps https://t.co/huD9PYti2A" / X
![Why is my urine brown? I saw this after a football match, I was very dehydrated and tired. I'm an 18-year-old male. - Quora Why is my urine brown? I saw this after a football match, I was very dehydrated and tired. I'm an 18-year-old male. - Quora](https://qph.cf2.quoracdn.net/main-qimg-3ebb32a25af3c1396baabc609dff0358.webp)
Why is my urine brown? I saw this after a football match, I was very dehydrated and tired. I'm an 18-year-old male. - Quora
![Here's Why Too Much Exercise Too Fast Can Cause Real Damage And Turn Your Urine Brown : ScienceAlert Here's Why Too Much Exercise Too Fast Can Cause Real Damage And Turn Your Urine Brown : ScienceAlert](https://www.sciencealert.com/images/2020-01/processed/GettyImages-680650544_1_600.jpg)