Pull Up or Chin Up? Which is Better? - Mike Reinold
:max_bytes(150000):strip_icc()/Chinups-vs-Pullups-GettyImages-641272522-GettyImages-827571516-2000-2b51f93143e5456f9f25fed82c493cb5.jpg "Chin-Up vs. Pull-Up: Which Upper-Body Exercise Is Better?")
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:max_bytes(150000):strip_icc()/chinup-86e9f2cd49a346389f3baf4a5f417a9c.jpg "Chin-Ups Are a Challenge—Here's How to Do Them")
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Lifetime Fitness Aqaba - Pull-ups vs Chin-ups are two of the most effective exercises for building upper body strength. Both are compound exercises that engage multiple muscle groups and joints, which is
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