WODwell - "MORRISON" #HeroWOD is a brutal combination of movements. Your glutes and back get no break. 23:48 Rx was the time to beat for 2 athletes at CrossFit Lodi who demoed
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Steve Skipton Sr." Workout, 555 Fitness Firefighter Memorial WOD | WODwell | Wod, Crossfit workouts wod, Calisthenics workout
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Steve Skipton Sr." Workout, 555 Fitness Firefighter Memorial WOD | WODwell | Running workouts, Crossfit workouts, Crossfit
CrossFit Mischief - Fun benchmark workout Jonesworthy For Time 80 Air Squats 40 Kettlebell Swings (1.5/1 pood) 20 Pull-Ups 64 Air Squats 32 Kettlebell Swings (1.5/1 pood) 16 Pull-Ups 50 Air Squats
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